Pressure & Where it Actually Comes From Artwork

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De-stigmatizing the topic of mental health inside the world of sports, and educating athletes about what they can do to improve their overall well-being & quality of their lives while maintaining their performance at the highest level.We invite the world’s leading experts on wellness, mental health, and high performance, and ask them questions that relate directly to the lives of competitive athletes.

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Pressure & Where it Actually Comes From

November 28, 2022 • Keith G Fraser & Allon Khakshouri • Season 1 • Episode 6

In this episode, Dr. George Pransky shares with us how we live in the feeling of our thoughts, and that by just understanding this simple truth, we are able to improve our wellbeing and also our performance.

Guest Bio

Dr. George Pransky is one of two founders of a breakthrough approach to human understanding called ‘’The Three Principles’’ that is currently among the fastest-growing methods in the world. He has taught for over forty years to individuals, couples, businesses, and colleagues. Dr. Pransky is the author of The Relationship Handbook and over fifty audio recordings. During his career, he has served on the faculty of three graduate universities including West Virginia University School of Medicine and Michigan State University and that’s No Blarney!

Main Topics

Where does pressure come from?
How does ‘’thinking’’ affect the life of an athlete?
The difference between being ‘’emotionally invested’’ and ‘’involved’’.
Where does mental wellbeing really come from?
The easiest way to feel more relaxed and joyful.
The correlation between self-consciousness and performance.
How to recover from disappointments.