Thr1ve
De-stigmatizing the topic of mental health inside the world of sports, and educating athletes about what they can do to improve their overall well-being & quality of their lives while maintaining their performance at the highest level.We invite the world’s leading experts on wellness, mental health, and high performance, and ask them questions that relate directly to the lives of competitive athletes.
Episodes
13 episodes
Happiness - The Prelude to Success
In this episode, Bestselling Author, International Speaker, and Happiness Coach Andrew Matthews share how our thinking affects our happiness and success.Main Topics we cover in this episode:What is happiness, and why d...
•
Episode 13
•
40:16
Time to feel Safe Opening Up
In this episode, Bernie Dyme talks about the importance of creating a psychologically safe environment for athletes that promotes mental well-being.Bernie Dyme is the co-founder of Perspectives Ltd, an organization committed to deliverin...
•
Season 1
•
Episode 12
•
45:01
Discovering the true feeling of “satisfaction”.
In this episode, world-renowned performance psychologist Jim Loehr shares how the most critical factor in successful achievement, personal fulfillment, and life satisfaction comes from the strength of one’s character. Jim shows us in this episo...
•
Season 1
•
Episode 11
•
46:38
Finding Flow
In this episode, author, coach and speaker Cameron Norsworthy share with us how we can consistently access the flow state in crucial performance situations.Guest BioCameron Norsworthy is a coach, keynote and TEDx speaker,...
•
Season 1
•
Episode 10
•
43:05
Tapping Into Finnish Fortitude for a Happier, More Resilient Life
In this episode, Helsinki-based writer, editor, and broadcast journalist Katja Pantzar shares with us the Finnish approach to well-being that makes them one of the happiest countries in the world.Guest BioKatja Pantzar is ...
•
Season 1
•
Episode 9
•
37:11
What really drives you…
In this episode, best selling author Dan Ariely helps us understand how motivation works, and why conventional pay offs like money and fame often backfire.Guest BioDan Ariely is a Professor of Psychology and Behavioral Ec...
•
Season 1
•
Episode 8
•
55:30
Discovering Your Willpower
In this episode, Garret Kramer shares with us the truly fascinating and profound understanding that can lead a sportsperson, or indeed, anyone, to true wellness and mental health.Guest BioGarret Kramer is the founder of I...
•
Season 1
•
Episode 7
•
1:04:10
Pressure & Where it Actually Comes From
In this episode, Dr. George Pransky shares with us how we live in the feeling of our thoughts, and that by just understanding this simple truth, we are able to improve our wellbeing and also our performance.Guest BioDr. G...
•
Season 1
•
Episode 6
•
39:49
Kindfulness - The key toward Wellness and Mental Health
In this episode, Dr. David Hamilton shares with us some surprising insights about how being kind to others and ourselves has a positive impact on our wellbeing and performance.Guest BioAfter completing a Ph.D. in organic ...
•
Season 1
•
Episode 5
•
52:58
Deconstructing unhelpful thoughts that make you suffer
In this episode, Martin Turner helps us understand how our irrational thoughts affect our performance and well-being, and what we can do about them.Guest BioDr. Martin J. Turner is an award-winning researcher and practiti...
•
Season 1
•
Episode 4
•
51:14
Inner worth vs External Validation
In this episode, we talk about what it takes to stay confident and motivated in competitive environments, especially when facing harsh criticism and judgement. Natalie shares how winning is nice, but not what matters most….Guest Bio<...
•
Season 1
•
Episode 3
•
43:35
How to be happier- with positive psychology expert Tal Shahar
An expert on leadership and positive psychology, Tal Ben-Shahar combines scientific studies, scholarly research, self-help guidance, and spiritual principles to teach people how to optimize their success and happiness.Guest Bio
•
Season 1
•
Episode 2
•
51:51
Anxiety & Panic Attacks – Why we get them and what to do?
Elite athletes, like the rest of us, suffer from anxiety and panic.Leading expert Joshua Fletcher explains what anxiety and panic are, where it comes from, and what we can do to overcome them.Guest BioJoshua Fletc...
•
Season 1
•
Episode 1
•
52:48
