Thr1ve
De-stigmatizing the topic of mental health inside the world of sports, and educating athletes about what they can do to improve their overall well-being & quality of their lives while maintaining their performance at the highest level.We invite the world’s leading experts on wellness, mental health, and high performance, and ask them questions that relate directly to the lives of competitive athletes.
Thr1ve
Time to feel Safe Opening Up
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Keith G Fraser & Allon Khakshouri
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Season 1
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Episode 12
In this episode, Bernie Dyme talks about the importance of creating a psychologically safe environment for athletes that promotes mental well-being.
Bernie Dyme is the co-founder of Perspectives Ltd, an organization committed to delivering high-quality working environments.
Main Topics we cover in this episode:
- How does mental health relate to sports?
- The advancement of technology, how does it affect the self-awareness of athletes?
- The importance of constructive feedback for an athlete.
- How can an athlete be more open with their issues, without losing their perceived invincibility?
- Ways to encourage a struggling athlete.
- The most effective ways to enhance mental health.
- The healthy way of expressing anger and how important it is?
- How to destigmatize players and educate them even at a young age about mental health?
- Mental health first aid - what to look out for personally and externally?
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Additional Resources by Bernie Dyme